Time a Power Nap
Use Nap mode to set the perfect alarm for a 10–20 minute power nap or a full 90-minute cycle.
💡 The best naps are short (10–20 min) so you wake from light sleep feeling alert, or a full 90-minute cycle so you wake after REM. Naps of 30–60 minutes reach deep sleep, which can leave you groggy (“sleep inertia”). Times include ~5 minutes to fall asleep. For the sharpest boost, have your coffee right before a 20-minute nap — the caffeine kicks in as you wake.
Naps tips
A 10–20 minute power nap keeps you in light sleep so you wake alert; a full 90-minute cycle wakes you cleanly after REM. Both avoid the groggy "sleep inertia" of waking mid-cycle.
Turn on "Start my nap right now" and the tool sets your alarm time counted from this moment (including ~5 minutes to fall asleep).
For the sharpest boost, drink a coffee right before a 20-minute nap — the caffeine kicks in just as you wake.
Nap before 3pm so it doesn't interfere with your night sleep.
Necə İşləyir
Niyə bizimkini istifadə etməlisiniz?
Also check out…
Find the Best Bedtime to Wake Up Refreshed
Enter your alarm time and get bedtimes that align
Plan an Early Morning Wake-Up
Catching an early flight or meeting? Find the bedt
Schedule Sleep for Shift Work
Plan cycle-aligned sleep around night shifts and r
Set a Bedtime for School Wake-Ups
Work back from the school alarm to a consistent, c