Set a Calorie Target for Meal Planning
Get a daily calorie number to plan meals and portions around.
💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.
Meal Planning tips
Pick your goal (lose/maintain/gain) target, then divide across meals and snacks.
Front-loading protein and fibre at each meal helps you feel full on your target calories.
These are estimates and not medical advice — consult a professional for medical or clinical needs.
Как работи
Защо да използвате нашия?
Also check out…
Find Your Calorie Deficit for Weight Loss
Work out how many calories to eat to lose weight a
Find Your Maintenance Calories (TDEE)
Estimate the calories that keep your weight stable
Calculate a Lean Bulk Surplus
Find the calorie surplus for building muscle witho
Calculate Your BMR
Find your basal metabolic rate — the calories you