Convert US Recipes to Metric
Translate cups, tablespoons, and ounces into grams and millilitres.
💡 A cup of flour and a cup of honey weigh very differently — gram conversions only work if you account for ingredient density. That's why baking by weight is far more reliable than by volume.
Metric tips
Following a US recipe with a metric kitchen? Convert each ingredient to grams or ml here.
Liquids convert cleanly by volume (ml); dry goods need the density-aware gram conversion.
Tablespoon and teaspoon sizes vary slightly by country — this tool uses the US definitions.
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