Set a Calorie Target for Meal Planning
Get a daily calorie number to plan meals and portions around.
💡 Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates — adjust based on real-world results over a few weeks. Not medical advice.
Meal Planning tips
Pick your goal (lose/maintain/gain) target, then divide across meals and snacks.
Front-loading protein and fibre at each meal helps you feel full on your target calories.
These are estimates and not medical advice — consult a professional for medical or clinical needs.
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Calculate Your BMR
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