LibraTool logoLibraTool
🍎
πŸ”₯

Calculate Your BMR

Find your basal metabolic rate β€” the calories you burn at complete rest.

Nessun accesso richiesto
Maintenance (TDEE)
2,556
calories/day Β· BMR 1,649
Lose weight
2,056
Mild loss
2,306
Maintain
2,556
Mild gain
2,806
Gain weight
3,056
Lose weight (βˆ’0.5kg/wk)
2,056 cal
Mild loss (βˆ’0.25kg/wk)
2,306 cal
Mild gain (+0.25kg/wk)
2,806 cal
Gain weight (+0.5kg/wk)
3,056 cal

πŸ’‘ Uses the Mifflin-St Jeor equation, the most accurate BMR formula for most people. TDEE multiplies BMR by your activity level. These are estimates β€” adjust based on real-world results over a few weeks. Not medical advice.

BMR tips

πŸ”₯

BMR is what your body burns just staying alive β€” never eat below it for long.

πŸ’‘

This uses Mifflin-St Jeor, considered the most accurate BMR formula for the general population.

🎯

TDEE (BMR Γ— activity) is what actually determines your daily needs, so use that for targets.

Come funziona

1
Inserisci
Enter your data into the tool above. Everything stays local to your browser.
2
Elabora
The tool processes your data instantly in your browser using JavaScript. No server, no waiting.
3
Scarica
Get your result instantly. Nothing is stored after you leave the page β€” complete privacy.

PerchΓ© il nostro?

βœ“Completamente gratuito β€” nessun costo nascosto, mai
βœ“Nessun account, email o accesso richiesto
βœ“I file non lasciano mai il tuo dispositivo
βœ“Assolutamente nessun limite di dimensione file
βœ“Nessuna filigrana su nessun output

Also check out…

πŸ“‰

Find Your Calorie Deficit for Weight Loss

Work out how many calories to eat to lose weight a

βš–οΈ

Find Your Maintenance Calories (TDEE)

Estimate the calories that keep your weight stable

πŸ’ͺ

Calculate a Lean Bulk Surplus

Find the calorie surplus for building muscle witho

🍽️

Set a Calorie Target for Meal Planning

Get a daily calorie number to plan meals and porti

Domande frequenti

Back to Calorie & TDEE Calculator