Understanding BMI for Adults
Learn what your BMI number means, what category you fall into, and what the WHO guidelines say.
Healthy weight range for your height: 56.7 – 76.3 kg
BMI is a screening tool, not a diagnostic measure. It does not account for muscle mass, bone density, or fat distribution. Consult a healthcare professional for personalised advice.
Education tips
Note: this calculator uses adult BMI categories. Children and teenagers require age- and sex-specific BMI percentile charts (BMI-for-age) — consult a paediatrician.
BMI = weight (kg) ÷ height² (m²). A 70 kg person who is 1.75 m tall: 70 ÷ (1.75 × 1.75) = 70 ÷ 3.0625 = 22.9 (Normal).
The WHO defines four categories: Underweight (<18.5), Normal (18.5–24.9), Overweight (25–29.9), Obese (30+). These are international standards.
Some health organisations use lower BMI thresholds for Asian populations, where health risks from excess weight appear at lower BMI values.
Kaip tai veikia
Kodėl naudoti mūsų?
Also check out…
Track BMI During Weight Loss
Monitor your BMI progress as you work toward a hea
Calculate BMI for Fitness Goals
Use BMI as one data point for setting realistic fi
BMI for Annual Health Checks
Calculate your BMI for doctor appointments, insura
BMI for Travel and Life Insurance
Calculate your BMI for travel insurance, life insu