Compress Video for Instagram
Optimise videos for Instagram Reels and posts — right dimensions, manageable file size.
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Instagram tips
Instagram Reels: 1080×1920 px (9:16 vertical). Feed posts: 1080×1080 (square) or 1080×1350 (4:5 portrait). Stories: 1080×1920.
Feed videos max 60 seconds. Reels max 90 seconds. IGTV allows up to 60 minutes for accounts with 10K+ followers.
Instagram re-compresses all uploads. Start with quality 80–90% so the result after Instagram's re-encode still looks sharp.
Keep file size under 650 MB (Instagram's upload limit). Most well-compressed Reels are 50–200 MB — well within this.
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