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Convert US Recipes to Metric

Translate cups, tablespoons, and ounces into grams and millilitres.

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Weight125.2 g
4.41 oz237 ml1.00 cups16.0 tbsp

💡 A cup of flour and a cup of honey weigh very differently — gram conversions only work if you account for ingredient density. That's why baking by weight is far more reliable than by volume.

Metric tips

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Following a US recipe with a metric kitchen? Convert each ingredient to grams or ml here.

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Liquids convert cleanly by volume (ml); dry goods need the density-aware gram conversion.

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Tablespoon and teaspoon sizes vary slightly by country — this tool uses the US definitions.

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