Track BMI During Weight Loss

Calculate your BMI now, then recalculate at regular intervals (every 2–4 weeks) to track how your category changes as you progress.

The healthy weight range shown tells you exactly how many kg/lbs to gain or lose to enter the "Normal" category for your height.

BMI is a screening tool, not a precise measure. Track waist circumference and body fat % alongside BMI for a more complete health picture.

Set a target BMI in the "normal" range (18.5–24.9), then work backwards from your height to find your target weight range in kg or lbs.