Treadmill Pace Conversion
Convert between pace and the speed setting (km/h or mph) shown on a treadmill.
| 5K | 25:00 |
| 10K | 50:00 |
| Half Marathon | 1:45:29 |
| Marathon | 3:30:59 |
Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing β just match the distance unit.
Treadmill tips
Treadmills display speed in km/h or mph, but runners think in min/km or min/mile. The result panel shows both at once.
A treadmill set to 10 km/h equals a 6:00/km pace. Set "Find pace" with 10 km over 1 hour to confirm.
Add a 1% incline to better simulate outdoor running effort on a treadmill.
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