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Treadmill Pace Conversion

Convert between pace and the speed setting (km/h or mph) shown on a treadmill.

Níl gá le logáil isteach
5:00
per km · 12.00 km/h
Finish times at this pace
5K25:00
10K50:00
Half Marathon1:45:29
Marathon3:30:59

Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing — just match the distance unit.

Treadmill tips

🏃‍♀️

Treadmills display speed in km/h or mph, but runners think in min/km or min/mile. The result panel shows both at once.

💡

A treadmill set to 10 km/h equals a 6:00/km pace. Set "Find pace" with 10 km over 1 hour to confirm.

🎯

Add a 1% incline to better simulate outdoor running effort on a treadmill.

Conas a Oibríonn sé

1
Cuir isteach
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2
Próiseas
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3
Íosluchtaigh
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Cén fáth ár gceann a úsáid?

✓Go hiomlán saor in aisce - gan aon chostais i bhfolach, riamh
✓Níl cuntas, ríomhphost ná logáil isteach ag teastáil
✓Ní fhágann comhaid do ghléas riamh
✓Níl aon teorainn le méid comhaid ar bith
✓Gan comhartha uisce ar aon aschur

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Back to Running Pace Calculator