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Walking Pace & Step Goals

Calculate walking pace and how long a distance will take at your speed.

Níl gá le logáil isteach
5:00
per km · 12.00 km/h
Finish times at this pace
5K25:00
10K50:00
Half Marathon1:45:29
Marathon3:30:59

Enter time as MM:SS (e.g. 50:00) or HH:MM:SS for longer efforts. Works for running, walking, cycling, swimming, or rowing — just match the distance unit.

Walking tips

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Average walking speed is about 5 km/h (12:00/km). Brisk walking is closer to 6.5 km/h.

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Planning a walking commute or hike? Use "Find time" with the distance and your comfortable pace.

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For Couch-to-5K and walk-run programs, the tool helps you balance walk and run segment timing.

Conas a Oibríonn sé

1
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Cén fáth ár gceann a úsáid?

✓Go hiomlán saor in aisce - gan aon chostais i bhfolach, riamh
✓Níl cuntas, ríomhphost ná logáil isteach ag teastáil
✓Ní fhágann comhaid do ghléas riamh
✓Níl aon teorainn le méid comhaid ar bith
✓Gan comhartha uisce ar aon aschur

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Back to Running Pace Calculator